Nutrition and Wellness Podcast & Blog

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Therapeutic Nutrition For:
Lowering Elevated Cholesterol
Gastrointestinal Disorders
Managing Blood Pressure
Lowering Triglycerides
Nutrition to Combat Depression
Mood Disorders
Anxiety, Stress & Mood-Swings,
Cravings and Emotional Eating
Addiction
Cardiovascular wellness
Integrative Cancer Therapies
Detoxification & Cleansing Protocols
Diet Specific Transition & Support (Vegetarian, Lactose-free, Diabetes ect)
Meal Planning
Sports Nutrition for Athletes
Natural Weight Loss & Weight Management
Healthy Weight Gain
Hypoglycemia
Food Allergies, Intolerances & Sensitivities
Seasonal Affective Disorder & Depression (SADD)
Osteoporosis
Poly Cystic Ovarian Syndrome
Arthritis and Joint Pain
Chronic Fatigue Syndrome
Circulatory Diseases
Headaches and Migraines
Lack of Energy & Vitality
Lack of Motivation
Hormonal imbalances
Immune Dysfunction
Osteoporosis
Respiratory Diseases
Skin Conditions
Urinary Tract Infections
Women’s Issues Including PMS, Menstrual Issues, Fertility
Menopause
Bio-identical Hormone Replacement Therapy
Pregnancy & Lactation
Infertility Issues
Celiac Disease
Sleep issues
Eating Disorders such as Anorexia, Bulimia & Binge-Eating Disorder
Healthy RecipesVitamins and SupplementsNutrition and Wellness Newsletter

Welcome to Lifestyle Nutrients

Nutritional Consulting in New York City

Lifestyle Nutrients is a nutritional consulting practice founded by New York Nutritionist and Registered Pharmacist Barbara Mendez, specializing in integrative therapies for preventative health care.

Everyone knows the importance of a healthy diet in order to maintain a healthy body. Yet many are at a loss as to how to implement targeted Nutritional Therapy to achieve their health goals. Using whole foods and a prescriptive eating plan that targets your personal goals, Nutritional Therapy can help you prevent or manage illness, improve the quality of your health, manage your weight, decrease the need for prescription medication and offer you an overall sense of well being and energy that may have felt elusive in the past, despite your best efforts to eat well. Therapeutic Nutrition can help manage conditions such as cancer, heart disease, diabetes, arthritis and obesity. It can also be used as an adjunct to medical treatments such as fertility treatments.

How Can Nutrition Therapy Enhance Your Health?

If you are ready to take control of your well-being and find a lasting solution for improving your health, contact me to make an appointment for a nutritional consultation.

Nutrition Podcasts