Elements™ HealthY Living News!
Elements™ is a seasonal Healthy Lifestyle and Nutrition newsletter written by New York nutritionist Barbara Mendez R.Ph. M.S. offering practical nutritional advice, healthy recipes, a Yoga focus, vitamin & supplement recommendations, and inspiration for living vibrantly!
November 2010: 'Healthy Intentions'
- Boosting Immune Function
- 10 Great Winter Foods
- Recipe: Roasted Roots and Chestnut Soup
- The Vitamin Cabinet: MSM, Methylsufonyl Methane
- The Cycles of Life
December 2009: 'Creating HealtH'
- Taking Control of Our Health
- Practice Adding Vegetables & Fruits
- Recipe: Brocolli Rabe & White Bean Soup
- Recipe: Apple & Pear Compote
- Music & The Harmony of Life
October 2009: 'Getting The Message'
- Taking A More Interactive Approach to Achieving Our Goals
- Practicing the Elimination of Sugar
- Caroline Myss' 'The Power To Create'
- Basil Pesto (Plus a Dairy Free Miso Version!)
- Practice & All Is Coming!
May 2009: 'Spring into Change'
- Embracing Change As We Spring into This New Season
- Detoxifying Your Body For Spring
- The Bodhi Cleanse: 3 Week Detoxification Program
- Detoxifying Salad with Asparagus, Avocado & Arugula!
- Make Space: Clean Out Your Closets for Fresh Perspective!
March 2009: 'A Healthy Body'
- 'Outliers' By Malcom Gladwell: 10,000 Hours To A Healthy Body
- Best Practices for A Healthy Body
- Why Diets Don't Work & The Concept of Practice
- Mediterranean Tuna Salad
- Yoga Corner: Setu Bandhasana, Bound Bridge Pose
February 2009: 'Hibernation'
- The Greatest Contribution to The Global Community!
- Appreciating The life of Bears ~ Hibernation & Reflection
- Sugar Free and Dairy Free Hot Chocolate Recipe!
- The Vitamin Cabinet: Garden of Life's 'Primal Defense'
- Yoga Corner: Garbhasana, Child's Pose
January 2009: 'A Brave New Day'
- New Years Resolutions & The Desire To Create Change
- Externalizing Your Dreams & The Power of a Vision Board
- Roasted Cauliflower Soup Recipe
- The Vitamin Cabinet: Rhodiola / Ginseng
- Yoga Corner: The Magic of Meditation and Visualization
November 2008: 'Giving Thanks'
- The Holiday Season and Giving Thanks
- Managing Depression & Seasonal Affective Disorder (SADD)
- Asian Salmon Burgers
- The Vitamin Cabinet: Omega 3 Essential Fatty Acid
- Giving Thanks in the Face of Change
October 2008: 'Harvest & Abundance'
- Daily Fruit & Vegetable Serving Suggestions
- Buying Fruits and Vegetables Seasonally
- Grilled Vegetable, Arugula and Hummus Stuffed Wraps
- The Vitamin Cabinet: Fructo-oligosaccharides
- Ways to Sneak in Vegetables to your Meals
September 2008: 'Riding the Wave'
- Good Health & Increased Prosperity
- Serotonin Levels & Regular Exercise For Reduced Stress
- Saving Money With a Packed Lunch
- Delicious Pasta Roma Recipe
- Chick Peas with Sauteed Spinach
May 2008: 'Seasons Change'
- Spring Detoxification ~ The Bodhi Cleanse
- Recipe of the Month: Raw Breakfast Smoothie
- Do You Need to Detox? A Questionare
- Guidelines for Gentle Detoxification
- Embracing Change in our Lives
March 2008: 'Synchronicity'
- Committing to Change
- Recipe of the Month: Raw Granola
- Office Supplies for Purposeful Eating
- Good Alternatives to Home Cooked Meals
- The Vitamin Cabinet: Flax Seed Oil