Health & Nutrition Newsletter
Elements™ ~ Healthy Living News!
Elements™ is a monthly Healthy Lifestyle and Nutrition email and printed newsletter written by New York nutritionist Barbara Mendez - offering practical nutritional advice, healthy recipes, a Yoga focus, vitamin & supplement recommendations, and inspiration for living vibrantly.
Click here to download the Current issue (PDF)
December 2009: 'Creating Health' |
- Taking Control of Our Health
- Practice Adding Vegetables & Fruits
- Recipe: Brocolli Rabe & White Bean Soup
- Recipe: Apple & Pear Compote
- Music & The Harmony of Life
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October 2009: 'Getting The Message'
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- Taking A More Interactive Approach to Achieving Our Goals
- Practicing the Elimination of Sugar
- Caroline Myss' 'The Power To Create'
- Basil Pesto (Plus a Dairy Free Miso Version!)
- Practice & All Is Coming!
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May 2009: 'Spring into Change'
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- Embracing Change As We Spring into This New Season
- Detoxifying Your Body For Spring
- The Bodhi Cleanse ~ 3 Week Detoxification Program
- Detoxifying Salad with Asparagus, Avocado & Arugula!
- Make Space ~ Clean Out Your Closets for Fresh Perspective!
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March 2009: 'A Healthy Body'
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- 'Outliers' By Malcom Gladwell: 10,000 Hours To A Healthy Body
- Best Practices for A Healthy Body
- Why Diets Don't Work & The Concept of Practice
- Mediterranean Tuna Salad
- Yoga Corner: Setu Bandhasana, Bound Bridge Pose
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February 2009: 'Hibernation & Turning Inwards'
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- The Greatest Contribution to The Global Community!
- Appreciating The life of Bears ~ Hibernation & Reflection
- Sugar Free and Dairy Free Hot Chocolate Recipe!
- The Vitamin Cabinet: Garden of Life's 'Primal Defense'
- Yoga Corner: Garbhasana, Child's Pose
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January 2009: 'A Brave New Day'
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- New Years Resolutions & The Desire To Create Change
- Externalizing Your Dreams & The Power of a Vision Board
- Roasted Cauliflower Soup Recipe
- The Vitamin Cabinet: Rhodiola / Ginseng
- Yoga Corner: The Magic of Meditation and Visualization
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November 2008: 'Giving Thanks'
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- The Holiday Season and Giving Thanks
- Managing Depression & Seasonal Affective Disorder (SADD)
- Asian Salmon Burgers
- The Vitamin Cabinet: Omega 3 Essential Fatty Acids
- Giving Thanks in the Face of Change
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October 2008: 'Harvest & Abundance'
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- Daily Fruit & Vegetable Serving Suggestions
- Buying Fruits and Vegetables Seasonally
- Grilled Vegetable, Arugula and Hummus Stuffed Wraps
- The Vitamin Cabinet: Fructo-oligosaccharides
- Ways to Sneak in Vegetables to your Meals
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September 2008: 'Riding the Wave'
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- Good Health & Increased Prosperity
- Serotonin Levels & Regular Exercise For Reduced Stress
- Saving Money With a Packed Lunch
- Delicious Pasta Roma Recipe
- Chick Peas with Sauteed Spinach
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April/May 2008: 'Seasons Change'
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- Spring Detoxification ~ The Bodhi Cleanse
- Recipe of the Month: Raw Breakfast Smoothie
- Do You Need to Detox? A Questionare
- Guidelines for Gentle Detoxification
- Embracing Change in our Lives
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March 2008: 'Synchronicity'
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- Committing to Change
- Recipe of the Month: Raw Granola
- Office Supplies for Purposeful Eating
- Good Alternatives to Home Cooked Meals
- The Vitamin Cabinet: Flax Seed Oil
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