Yoga and Nutrition Workshops

Lifestyle Nutrients Workshop Series ®

This popular series, designed by Barbara Mendez R.Ph M.S. in 2002, includes yoga classes along with nutrition discussions to help promote health and can be customized to meet the needs of any group (addiction, menopause, weight management, stress, depression, etc). These workshops are hours in length, and include a 45 minute yoga class followed by a snack and nutrition lecture. Handouts are provided as well as a folder to keep all the information together.

Barbara is a popular and enthusiastic yoga teacher with a real understanding of what the individual or class needs. Combining Hatha Yoga with devotional music, Barbara’s classes are upbeat and fun, with an opportunity to learn about nutrition and health. Because she feels passionate about sharing information, Barbara uses the class setting to provide specific information on the benefits of postures and how to promote health through yoga and nutrition.

For more information, please contact Barbara Mendez at 212-465-6421 or by email at barbara@lifestylenutrients.net.